Moving from Norman, OK to Winston-Salem, NC
It is 1124 mi between Norman and Winston-Salem β roughly 20h 20m of driving, plus rest stops and overnight, through 5 state(s). A long-haul move crosses climate zones and usually state-income-tax lines. This page assembles the federal and Zillow data into a side-by-side comparison so the differences are easy to scan.
1124 mi Β· 20h 20m by car Β· NC β VA β TN β AR β OK
Distance & route
| Route through | NC β VA β TN β AR β OK |
|---|---|
| Primary highways | I 40, US 52, I 81 |
| Major cities en route | Greensboro, High Point, Knoxville, Murfreesboro, Memphis |
Route via OSRM driving profile. Actual time varies with traffic and season.
Cost of living
| Norman | Winston-Salem | U.S. avg | |
|---|---|---|---|
| All items (RPP) | 90.408 | 92.043 | 100.0 |
| Rents | 74.067 | 88.421 | 100.0 |
| Goods | 93.778 | 96.621 | 100.0 |
| Services | 73.885 | 71.377 | 100.0 |
Overall price level is comparable β 90.408 vs 92.043 on the 2024 BEA RPP. Category-level gaps (rents, services) may still be meaningful.
Source: BEA Regional Price Parities (MSA-level Β· MSA-level); 2024.
Housing prices
No meaningful housing gap at the typical-home level: ZHVI $262,839 vs $264,333.
YoY change: Norman +2.0%, Winston-Salem +0.9%. Snapshot: 2026-03. Data provided by Zillow.
Climate
| 1991β2020 normals | Norman | Winston-Salem |
|---|---|---|
| Annual avg temperature | 61Β°F | 60Β°F |
| January avg low | 28Β°F | 31Β°F |
| July avg high | 93Β°F | 88Β°F |
| Annual snowfall | 4.1" | β |
| Annual precipitation | 37.7" | 43.2" |
Annual average temperatures in Norman (60.7Β°F) and Winston-Salem (59.5Β°F) stay within 5Β°F of each other (NOAA normals).
Source: NOAA U.S. Climate Normals 1991β2020 (stations: NORMAN 3SSE, OK US, WINSTON SALEM RYNLDS AP, NC US).
Demographics
| ACS 5-year 2023 | Norman | Winston-Salem |
|---|---|---|
| Population | 128,714 | 250,887 |
| Median household income | $65,060 | $57,673 |
| Median age | 31.6 | 35.6 |
| Bachelor's degree or higher | 24.2% | 21.6% |
| Avg household size | 2.5 | 2.5 |
Households in Winston-Salem earn about 1.8% less at the median β ACS 5-year 2023.
Source: U.S. Census Bureau, ACS 5-year 2023.
Jobs & wages
Top occupations in Winston-Salem MSA
| Occupation | Employment | Median wage |
|---|---|---|
| Office and Administrative Support Occupations | 31,440 | $40,070 |
| Transportation and Material Moving Occupations | 27,960 | $36,300 |
| Sales and Related Occupations | 26,050 | $31,830 |
| Food Preparation and Serving Related Occupations | 24,820 | $27,550 |
| Healthcare Practitioners and Technical Occupations | 24,350 | $78,520 |
Source: BLS Occupational Employment and Wage Statistics.
Moving between Oklahoma and North Carolina
State income-tax top marginal rates are from the Tax Foundation, updated annually. Check North Carolina's DMV for the current deadline to transfer driver license and vehicle registration after establishing residency. Consult a tax professional for your specific filing situation β state tax treatment depends on residency, sourcing, and reciprocity agreements.
Best time to move
Moving companies typically charge 20β30% more between Memorial Day and Labor Day (peak season). October through April offers the lowest rates and better mover availability.
To avoid mid-semester school transfers, most U.S. families schedule moves between mid-June and mid-August. Public school calendars typically run late August or early September through late May or early June.
Winter driving along this route
- I-40 through Pigeon Gap and I-26 over Saluda Grade can see chain requirements in winter storms.
- I-64 across Afton Mountain and I-77 at Fancy Gap see chain requirements in winter storms.
- I-40 through the Smokies and I-75 near Jellico Mountain can see chain requirements in winter storms.
State DOT 511 phone or web services provide real-time road conditions year-round.
Packing & arrival checklist
- Atlantic hurricane season runs August through October, particularly on the Outer Banks.
- Arrange utility connection (power, internet, gas, water) two weeks ahead of move-in.
- Update mailing address with USPS change-of-address within the first week post-move.
- Register to vote in North Carolina after establishing residency.
Frequently asked
How does the job market in Winston-Salem compare to Norman?
BLS Occupational Employment and Wage Statistics show median wages of $43,040 in the Winston-Salem MSA vs $44,030 in the Norman MSA, on total employment of 271,620 and 656,800 respectively. Top occupations on the destination side appear in the Jobs & wages section above.
Is Winston-Salem more expensive than Norman?
Based on BEA Regional Price Parities (2024), overall price level in Winston-Salem is 1.8% higher than Norman (92.043 vs 90.408, U.S. average = 100). Rent and services typically carry most of this gap.
How does household income compare in Norman vs Winston-Salem?
Median household income on the Census ACS 5-year (2023) is $57,673 in Winston-Salem vs $65,060 in Norman β a 11.4% lower figure. Compare this against the cost-of-living gap above when budgeting.
How much do homes cost in Winston-Salem compared to Norman?
Zillow ZHVI (2026-03) puts the typical home value at $264,333 in Winston-Salem vs $262,839 in Norman β a 0.6% higher figure. Data provided by Zillow Research.
How far is Winston-Salem, NC from Norman, OK?
The driving distance is 1124 mi and the route typically takes 20h 20m via I 40 and US 52. The trip crosses 5 state(s). Actual time varies with traffic and season.
When is the best time to move from Norman to Winston-Salem?
Moving companies usually charge 20β30% less between October and April (off-peak). Memorial Day through Labor Day is peak pricing. For a 1124 mi drive, weather on the route matters too β see the timing section above for state-specific winter warnings.
Plan the move
Estimate costs with our moving cost calculator, or see where else to move from Norman.
City profiles: Norman, OK Β· Winston-Salem, NC.