Moving from Albuquerque, NM to St. Louis, MO
It is 1038 mi between Albuquerque and St. Louis β roughly 18h 7m of driving, plus rest stops and overnight, through 4 state(s). A long-haul move crosses climate zones and usually state-income-tax lines. This page assembles the federal and Zillow data into a side-by-side comparison so the differences are easy to scan.
1038 mi Β· 18h 7m by car Β· NM β TX β OK β MO
Distance & route
| Route through | NM β TX β OK β MO |
|---|---|
| Primary highways | I 40, I 44, I 344 |
| Major cities en route | Rio Rancho, Amarillo, Norman, Oklahoma City, Tulsa |
Route via OSRM driving profile. Actual time varies with traffic and season.
Cost of living
| Albuquerque | St. Louis | U.S. avg | |
|---|---|---|---|
| All items (RPP) | 95.546 | 95.088 | 100.0 |
| Rents | 77.852 | 69.921 | 100.0 |
| Goods | 96.144 | 99.996 | 100.0 |
| Services | 89.153 | 79.024 | 100.0 |
Overall price level is comparable β 95.546 vs 95.088 on the 2024 BEA RPP. Category-level gaps (rents, services) may still be meaningful.
Source: BEA Regional Price Parities (MSA-level Β· MSA-level); 2024.
Housing prices
YoY change: Albuquerque +0.9%, St. Louis β. Snapshot: 2026-03. Data provided by Zillow.
Climate
| 1991β2020 normals | Albuquerque | St. Louis |
|---|---|---|
| Annual avg temperature | 57Β°F | 58Β°F |
| January avg low | 21Β°F | 25Β°F |
| July avg high | 95Β°F | 90Β°F |
| Annual snowfall | β | β |
| Annual precipitation | β | 43.9" |
Annual average temperatures in Albuquerque (56.7Β°F) and St. Louis (58.0Β°F) stay within 5Β°F of each other (NOAA normals).
Source: NOAA U.S. Climate Normals 1991β2020 (stations: RIO GRANDE NATURE CTR, NM US, ST LOUIS SCI CTR, MO US).
Demographics
| ACS 5-year 2023 | Albuquerque | St. Louis |
|---|---|---|
| Population | 562,488 | 293,109 |
| Median household income | $65,604 | $55,279 |
| Median age | 38.7 | 36.6 |
| Bachelor's degree or higher | 20.9% | 22% |
| Avg household size | 2.32 | 2.03 |
Households in St. Louis earn about 0.5% less at the median β ACS 5-year 2023.
Source: U.S. Census Bureau, ACS 5-year 2023.
Jobs & wages
Top occupations in St. Louis MSA
| Occupation | Employment | Median wage |
|---|---|---|
| Office and Administrative Support Occupations | 162,150 | $43,310 |
| Food Preparation and Serving Related Occupations | 119,600 | $29,980 |
| Transportation and Material Moving Occupations | 115,380 | $39,330 |
| Sales and Related Occupations | 108,510 | $35,500 |
| Management Occupations | 94,750 | $100,940 |
Source: BLS Occupational Employment and Wage Statistics.
Moving between New Mexico and Missouri
State income-tax top marginal rates are from the Tax Foundation, updated annually. Check Missouri's DMV for the current deadline to transfer driver license and vehicle registration after establishing residency. Consult a tax professional for your specific filing situation β state tax treatment depends on residency, sourcing, and reciprocity agreements.
Best time to move
Moving companies typically charge 20β30% more between Memorial Day and Labor Day (peak season). October through April offers the lowest rates and better mover availability.
To avoid mid-semester school transfers, most U.S. families schedule moves between mid-June and mid-August. Public school calendars typically run late August or early September through late May or early June.
Winter driving along this route
- Raton Pass (I-25 at the Colorado line) can close in winter storms.
State DOT 511 phone or web services provide real-time road conditions year-round.
Packing & arrival checklist
- Tornadoes are common April through June β identify a safe room or interior space on day one.
- Arrange utility connection (power, internet, gas, water) two weeks ahead of move-in.
- Update mailing address with USPS change-of-address within the first week post-move.
- Register to vote in Missouri after establishing residency.
Frequently asked
When is the best time to move from Albuquerque to St. Louis?
Moving companies usually charge 20β30% less between October and April (off-peak). Memorial Day through Labor Day is peak pricing. For a 1038 mi drive, weather on the route matters too β see the timing section above for state-specific winter warnings.
How far is St. Louis, MO from Albuquerque, NM?
The driving distance is 1038 mi and the route typically takes 18h 7m via I 40 and I 44. The trip crosses 4 state(s). Actual time varies with traffic and season.
Is St. Louis more expensive than Albuquerque?
Based on BEA Regional Price Parities (2024), overall price level in St. Louis is 0.5% lower than Albuquerque (95.088 vs 95.546, U.S. average = 100). Rent and services typically carry most of this gap.
How does the job market in St. Louis compare to Albuquerque?
BLS Occupational Employment and Wage Statistics show median wages of $47,490 in the St. Louis MSA vs $44,780 in the Albuquerque MSA, on total employment of 1,325,480 and 396,030 respectively. Top occupations on the destination side appear in the Jobs & wages section above.
How does household income compare in Albuquerque vs St. Louis?
Median household income on the Census ACS 5-year (2023) is $55,279 in St. Louis vs $65,604 in Albuquerque β a 15.7% lower figure. Compare this against the cost-of-living gap above when budgeting.
Plan the move
Estimate costs with our moving cost calculator, or see where else to move from Albuquerque.
City profiles: Albuquerque, NM Β· St. Louis, MO.